We All Have Suffered
I created the GLT Workbook after experiencing first hand how deeply grief, loss, and trauma affect us — and how healing begins when we’re given tools and language to process pain. When my daughter was stillborn in 2009, it was the hardest thing I had ever had to face in my life. I wanted to kick and scream and fight and cry and shout, but instead, I did and said nothing. For a long time actually!! I tried a number of different tools, tried to cope on my own, had counselling sessions, but found that it was a combination of things that helped me. This workbook isn’t a one size fits all, it helps you to work through your grief, loss or trauma, identifying your personal pain points and finding ways to work through them.
Why Our Workbook?
The GLT Workbook supports healing through guided exercises for all ages. People who have used this workbook have said that they used it time and time again for a number of different situations that they encounter, making it really good value for money.
Who Is The Workbook For?
The GLT Workbook is a guided workbook to help children and adults explore emotions, rebuild strength, and rediscover hope after grief, loss, or trauma. It combines reflection, creativity, and self-care exercises that guide you through healing at your own pace. So whether you’re supporting a child or healing yourself, each page helps turn pain into gentle growth.
Guided reflection worksheets for self-discovery.
Creative exercises to express emotions.
Self-care activities for emotional healing.
Heal Now
Start your journey towards healing and rediscover hope today.
About The Workbook
The GLT Workbook is a thoughtfully designed 55-page self-paced guided workbook created to support children, teens, and adults who are navigating grief, loss, or trauma. Whether the experience is recent or long-standing, this workbook provides a safe, supportive space to process emotions, build understanding, and develop healthy coping strategies—at your own pace.
Grief and trauma do not come with a timeline or a rulebook. The GLT Workbook meets you exactly where you are, offering practical tools, reflective exercises, and grounding activities that help make overwhelming feelings feel more manageable.
What Makes the GLT Workbook Different
- Self-paced & guided – No pressure, no deadlines. Complete the workbook in your own time.
- Suitable for children and adults – Language and activities are accessible, gentle, and adaptable across age groups.
- Trauma-informed approach – Designed to be supportive, not triggering.
- Practical coping tools – Focuses on real, usable strategies for everyday life.
- Safe space for expression – Encourages writing, reflection, creativity, and emotional release.
What’s Inside the 55 Pages
- Understanding grief, loss, and trauma
- Identifying and naming emotions
- Healthy coping mechanisms for difficult moments
- Activities to build emotional awareness and resilience
- Gentle exercises for self-soothing and regulation
Who This Workbook Is For
- Individuals experiencing grief, loss, or trauma
- Children and teens needing gentle emotional support
- Adults seeking private, self-guided healing tools
- Parents, caregivers, educators, and support workers
- Therapists and coaches looking for a supplemental resource
How It Can Help
The GLT Workbook helps users:
- Feel less alone in their experience
- Gain clarity around complex emotions
- Develop coping strategies they can return to again and again
- Build emotional resilience and self-understanding
- Take small, meaningful steps toward healing
A Supportive Companion on Your Healing Journey
The GLT Workbook is not about “fixing” grief or rushing healing—it’s about holding space, offering guidance, and empowering individuals with tools they can use when they need them most.